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Friday, July 27 • 1:00pm - 3:00pm
Handstands 101 FILLING

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Limited Capacity seats available

Let’s strip it down and focus our attention solely on standing on our hands. In this 2-hour workshop we will investigate a multitude of aspects that allow us to hold a safe and stable handstand. The feet, the hips, the core, the shoulder girdle, the wrists and hands all play an important role in getting and staying upside down. We’ll open, strengthen and integrate through an intelligent flow of foundational poses to build the strength and body awareness needed to fly. We’ll then move towards wall-work, partner work, and ultimately to solo flight. All levels are welcome and variations and modifications will be given to beginners and seasoned handstanders alike.

avatar for Adam Whiting

Adam Whiting

I used to have panic attacks. The kind the struck with such ferocity and frequency that I was convinced I was dying. My arms and face would go numb, the room would spin with vertigo and every ounce of my being was thrown into primal survival mode. I’m not sure why I went to my first... Read More →

Friday July 27, 2018 1:00pm - 3:00pm EDT
Masonic Temple ~ Ballroom 80 Broadway St, Asheville, NC 28801, USA