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Friday, July 27 • 3:30pm - 5:30pm
Low Back Love: Therapeutic Yoga for Low Back & SI Joint Pain FILLING

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Limited Capacity seats available

Cat will begin this class with an anatomy lesson on the low back and sacroiliac SI joints. Participants will learn the main causes of dysfunction in this area and how to address a variety of symptoms including pain when sitting or moving, radiating numbness and tingling down into the buttocks and legs, sharp, shooting pain at the SI joints, and loss of strength and mobility. Students will be led through a series of rolling practices with therapy balls to release tension which creates stress in the lumbar spine. After the release, students will move through stretching and stabilizing practices to restore function. Throughout the class Cat will lead specific pranayama breathing practices to calm the nervous system and help ease tension through the whole Self.

avatar for Cat Matlock

Cat Matlock

Cat Matlock, Founder of West Asheville Yoga and The Embodiment Center Asheville, is a chronic pain specialist known for her deep knowledge of anatomy.  She blends the use of therapeutic rolling (think foam rollers and balls) with strengthening and opening yoga, breathing practices... Read More →

Friday July 27, 2018 3:30pm - 5:30pm EDT
Masonic Temple ~ Ballroom 80 Broadway St, Asheville, NC 28801, USA