Asheville Yoga Festival 2018

Face your fears, and learn proper alignment to fly. Let yourself go in this workshop that is guaranteed to get the core working and the adrenaline pumping. After a warm up practice, the class will break down the basics of handstand and crow -- the major gateways to an inversion practice. After a solid exploration of these shapes, there will be time to explore other arm balances, inversions, and flows. We will also cover strategies for understanding and overcoming fear.  This class will challenge your resolve and allow you to more fully explore the amazing possibilities in your practice.