Asheville Yoga Festival 2018

Explore these four approaches to wholeness in a gentle flowing āsana sequence. Our session will begin with a brief lecture, then move into an all-levels practice with specific techniques that come from each type of yoga. Karma yoga is an approach to selfless service that allows us to live fully in the present while helping others without attachment to a future reward. Jñāna yoga is a way to purify our intellect of logical fallacies and to equip our selves with thinking tools that can help us better see the big picture as well as the details in order to make better decisions. Bhakti is the yoga of relationships, with 9 ways that can empower us to improve our half of every relationship. Rāja is the yoga of meditation, which begins by turning inward to help us heal and then turn outward to better care for our family, community, environment and future generations.