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Saturday, July 28 • 10:30am - 12:30pm
The Motions of The Spine ALMOST FULL

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There’s an old adage,“you are only as young as your spine is flexible”. The spine is an electrical and mechanical super highway of functionality— a true miracle! In all of our actions, the spine leads the way. In this workshop, we will focus on axial extension to build postural strength and integrity through safe spinal movements. We will explore how this part of the body can bring vibrance and mobility to the rest of the body.

avatar for Taylor Harkness

Taylor Harkness

Taylor is bent on moving people - both on and off the mat. He has an accessible, engaging, and lighthearted teaching style, as well as a passion for social topics and human rights. He's always eager to listen, learn, and pass it on.

Saturday July 28, 2018 10:30am - 12:30pm EDT
Asheville Social Hall