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Saturday, July 28 • 1:30pm - 3:00pm
Where Do I Go From Here? FILLING

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Limited Capacity seats available

Learn to take your arm balances to the next level! Transition in, out, and between arm balances and other postures with ease.  Learn to use your core to create lightness and lift while gaining a deeper understanding of anatomical principles that help the body move with more grace and ease. Play with tricky and fun ways to add arm balances and inversions into your practice. A basic foundation of arm balancing is suggested for this workshop.

avatar for Anton Mackey

Anton Mackey

Anton Mackey is an experienced and passionate Vinyasa Yoga teacher based out of Phoenix, Arizona. With a background in anatomy & physiology and a passion for seeking the truth,Anton skillfully bridges the gap between the physical and spiritual, giving students the freedom to experience... Read More →

Saturday July 28, 2018 1:30pm - 3:00pm EDT
YMI Transformation Space 39 South Market Street, Asheville, NC, United States