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Saturday, July 28 • 1:00pm - 3:00pm
Shoulder Love: Therapeutic Yoga for the Shoulders ALMOST FULL

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Cat will begin this class with an anatomy lesson on the shoulder joint and rotator cuff. Participants will learn the main causes of dysfunction in the shoulder and how to address a variety of symptoms including pain, radiating numbness and tingling down to the fingers, aching between the shoulder blades, aching in the arms, a deep ache in the shoulder joint itself, and loss of strength and mobility. Students will be led through a series of rolling practices with therapy balls to release tension and improper “pulling” on the shoulder. After the release, students will move through stretching and stabilizing practices to restore function. Throughout the class Cat will lead specific pranayama breathing practices to calm the nervous system and help ease tension through the whole Self.

avatar for Cat Matlock

Cat Matlock

Cat Matlock, Founder of West Asheville Yoga and The Embodiment Center Asheville, is a chronic pain specialist known for her deep knowledge of anatomy.  She blends the use of therapeutic rolling (think foam rollers and balls) with strengthening and opening yoga, breathing practices... Read More →

Saturday July 28, 2018 1:00pm - 3:00pm EDT
Masonic Temple ~ Ballroom 80 Broadway St, Asheville, NC 28801, USA