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Sunday, July 29 • 1:00pm - 3:00pm
Bhakti Viñyāsa and Yin Yoga ALMOST FULL

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Limited Capacity filling up

This all-levels session will begin with a brief presentation of Bhakti that can apply to all practitioners (including atheists and free thinkers.) From there we will move through a vinyāsa sequence that gently strengthens and lengthens all the major muscle groups of the body, followed by a gentle yin sequence that follows the major anatomy trains (back, medial, lateral and frontal lines.) After śavāsana, we will move into a kīrtan with universal mantras for peace and empowerment and end with Nāda Yoga (a deep listening meditation.)  

avatar for Michael Johnson

Michael Johnson

"Michael Johnson’s classes are a beautiful mix of music, exploration of the yoga sutras, well-sequenced asana practice, and devotion to the highest virtues of humanity- and peppered with tidbits of science and humor. In my opinion, it is a well-rounded experience which gently guides... Read More →

Sunday July 29, 2018 1:00pm - 3:00pm EDT
Asheville Social Hall