Back To Schedule
Saturday, July 28 • 4:00pm - 5:30pm
The 5 Elements: Aligning To Your Core Self FILLING

Log in to save this to your schedule, view media, leave feedback and see who's attending!

Limited Capacity seats available

How you exercise informs the life you live. When your practice becomes a part of the way you move through life, when it becomes in you - that’s integration. That’s embodiment. You can connect more deeply to your movement practice by attuning your awareness to the cycles of life, the seasons, the ebb and flow... as both a Pilates instructor and acupuncturist, Brooke will take you through movement, breath, and posture work as you learn about the 5 Elements of Chinese Medicine. Brooke will offer practical ways to use this knowledge to align with each element as it is found both in your body and in nature. Through this intentional movement you will access stability & freedom, and tap into tools & inspiration to be guided by your deepest core self.

avatar for Brooke Tyler

Brooke Tyler

Brooke's journey with classical Pilates began in 2002 when she trained in Seattle with Dorothee VandeWalle. The more she instructed, the more she saw how her clients could benefit from the rich tradition of Chinese medicine - a source of healthcare foundational for her since childhood... Read More →

Saturday July 28, 2018 4:00pm - 5:30pm EDT
Asheville Social Hall