Asheville Yoga Festival 2018

How you exercise informs the life you live. When your practice becomes a part of the way you move through life, when it becomes in you - that’s integration. That’s embodiment. You can connect more deeply to your movement practice by attuning your awareness to the cycles of life, the seasons, the ebb and flow... as both a Pilates instructor and acupuncturist, Brooke will take you through movement, breath, and posture work as you learn about the 5 Elements of Chinese Medicine. Brooke will offer practical ways to use this knowledge to align with each element as it is found both in your body and in nature. Through this intentional movement you will access stability & freedom, and tap into tools & inspiration to be guided by your deepest core self.