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Sunday, July 29 • 8:00am - 10:00am
Stabilizing & Unwinding the Hips FILLING

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Limited Capacity seats available

“The Hips”is an often overgeneralized and collective term used in yoga, but there are many different chambers and pockets, nooks and crannies to this powerhouse of mobility. In this workshop, we work our way into, around and through the entire hip junction with a practice aimed at not pushing too deeply, exploring stances and variations that are appropriate for our own unique skeletons, preventing knee and hip injury, and ending with a restorative practice in order to breathe release back into this region.

avatar for Taylor Harkness

Taylor Harkness

Taylor is bent on moving people - both on and off the mat. He has an accessible, engaging, and lighthearted teaching style, as well as a passion for social topics and human rights. He's always eager to listen, learn, and pass it on.

Sunday July 29, 2018 8:00am - 10:00am EDT
Masonic Temple ~ Ballroom 80 Broadway St, Asheville, NC 28801, USA