Asheville Yoga Festival 2018

You hold your entire life story in your body. Due to the demands of modern life, many of us find it hard to self regulate. We become drawn into the hussle bussle, we may feel overwhelmed, over scheduled and under-rested. We are too frequently in the Flight or Fight instinct and need to find the pause where we can drop down and breathe. In this workshop we will focus on gentle restorative somatic movement that is designed to help the body mind and heart unwind from the daily assault of daily stress and trauma. Somatic movement is very gentle, rhythmic, and extremely soothing. It is based on our bodies innate ability to release tension.