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Sunday, July 29 • 8:30am - 10:00am
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Consider this Ayurveda 101 for men and women! You’ll learn how Ayurveda helps you get healthier, happier, centered & at peace. Learn about diet, sleep, sex, doshas, meditation, raising kids &more. If you’ve ever wondered what’s Ayurveda, a dosha, or why the wisdom of India should ever matter to you -- then you’re in for a treat. Meet Katie Silcox, author of the New York Times best-seller Healthy, Happy, Ayurveda. She’s a tantric ayurvedic teacher-- a former business professional who left the corporate world for the mystics of India and yoga-- who explains the basics of Ayurveda and how it can help you live a healthier, happier, more energized life She discusses the Ayurveda concept of 5-elemnt theory, season routine and dosha, and why it matters to you if you want to continue your yoga practice long into your older years. You’ll also learn about natural rhythms and how it affects sleep. About listening to your intuition, the important of self love, and critical self care, plus moving past struggle and anxiety.


Sunday July 29, 2018 8:30am - 10:00am EDT
YMI Transformation Space 39 South Market Street, Asheville, NC, United States