Asheville Yoga Festival 2018

We all have a few things stored away… Secrets, loss, negative self-talk or regret. But what happens when our inner landscape is piled high with this kind of excess baggage? Not only does the build up become tension and stress in the body, but also the route of clear seeing, right knowing and courageous doing can become blocked. Join Carrington Jackson, for a unique and liberating experience… Fire Practice: The Art and Ritual of Letting Go. This session is centered around the energy of purification and transformation of body, mind and spirit. We will focus on building heat to rid the body of excess toxins and tension on both the physical and energetic levels. We’ll unblock the pathways that lead to understanding and self-trust and work to break through habitual patterns that historically disconnect us from purpose or passion. The practice will begin with a meditation on the obstacles or clutter that we’re holding on to, followed by a detoxifying sequence that will focus on twists, backbends & core work designed to rinse away tangible & intangible toxins. Towards the end of our practice we’’ll ritualize our letting go by tossing into the flames that which no longer serves us. Asana, lecture, journaling. All levels welcome.