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Sunday, July 29 • 1:00pm - 3:00pm
The Art & Ritual of Letting Go FILLING

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Limited Capacity seats available

We all have a few things stored away… Secrets, loss, negative self-talk or regret. But what happens when our inner landscape is piled high with this kind of excess baggage? Not only does the build up become tension and stress in the body, but also the route of clear seeing, right knowing and courageous doing can become blocked. Join Carrington Jackson, for a unique and liberating experience… Fire Practice: The Art and Ritual of Letting Go. This session is centered around the energy of purification and transformation of body, mind and spirit. We will focus on building heat to rid the body of excess toxins and tension on both the physical and energetic levels. We’ll unblock the pathways that lead to understanding and self-trust and work to break through habitual patterns that historically disconnect us from purpose or passion. The practice will begin with a meditation on the obstacles or clutter that we’re holding on to, followed by a detoxifying sequence that will focus on twists, backbends & core work designed to rinse away tangible & intangible toxins. Towards the end of our practice we’’ll ritualize our letting go by tossing into the flames that which no longer serves us. Asana, lecture, journaling. All levels welcome.

Presenter
avatar for Carrington Jackson

Carrington Jackson

Carrington began teaching in 2004. Her classes are a canvas of movement, breath, prayer and magic. Her passion is helping students to unify the pieces of self into the more powerful whole. She teaches internationally and is the Yoga In Action Coordinator for Off The Mat Into the World and regional leader for CTZNWELL... Read More →


Sunday July 29, 2018 1:00pm - 3:00pm
Masonic Temple ~ Ballroom 80 Broadway St, Asheville, NC 28801, USA