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Sunday, July 29 • 1:30pm - 3:00pm
Roll with your OMies FILLING

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Limited Capacity seats available

Got aches and pains? Got issues in your tissues? Or just want to restore balance in your body? This is self care to the max! Rejuvenate and restore your body with self myfascial release using RAD roller tools and techniques. This class will combine yoga poses with corrective movement and self-massage to improve body awareness and de-stress. The RAD Roller is massage and release tool that helps reach deeper layers of connective tissues through some easy techniques. A few benefits of rolling include: increased blood flow and range of motion; flushing of built up toxins; relaxation and recovery; stress relief. Seems like magic, right? Join Adi Westerman and amplify all the work you are already doing on your yoga mat. Leave feeling more balanced, integrated and at ease in your body. 

Presenter
avatar for Adi Westerman

Adi Westerman

Adi Westerman, owner of Hot Yoga Asheville, loves to empower her students to make their yoga practice sustainable using alignment, technique and awareness. Her classes are infused with humor and compassion. Adi believes that through asana, yogis create a strong sense of self and can... Read More →



Sunday July 29, 2018 1:30pm - 3:00pm
AC Marriott Asheville Downtown - Room Two 10 Broadway Street, Asheville, NC, USA

Attendees (23)