Asheville Yoga Festival 2018

Slackline Yoga or Slackasana is a unique practice that teaches complete body awareness. It is a moving meditation that will refine your sense of balance and mental focus. It involves balancing on a 1 inch wide 'yoga mat' (slackline). In this 90 min Slackshop you'll learn the basics of the Slackasana series. These includes standing (commitment), kneeling (core strength), sitting (focus), arm balancing (breath), as well as exercises for more seasoned slackers to expand their comfort zone on the line. All skill levels encouraged to come. Slacklining is great for yogis, climbers, couch potatoes, and athletes of all kinds. Take your yoga off your yoga mat! No experience necessary.
Class time devoted to lecture: 5-10 minutes