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Intermediate [clear filter]
Friday, July 27
 

11:00am

Chisel™
Limited Capacity seats available

Whole person strength. Rooted in Pilates. Inspiring your life. Tap into your deep inner strength - and heart-centered joy - during this invigorating class! Brooke created Chisel™ by adapting classical Pilates exercises into a dynamic full-body workout that satisfies the modern hunger for a challenging, fun workout to upbeat music! This class has earned a reputation for being hard… but guess what? You can do hard things! Yes, you! Brooke’s form cues and hands-on corrections will help you feel light and lifted during your planks, strong and grounded during your standing balance work, and leave you feeling stretched and limber. Chisel™ will make you sweat, increase your strength, and improve balance, benefitting all of your other movement practices, and is totally modifiable so it’s truly safe for all ages and levels. This class will show you just how strong you truly are, chisel your entire body, and fuel your spirit.

Presenter
avatar for Brooke Tyler

Brooke Tyler

Brooke's journey with classical Pilates began in 2002 when she trained in Seattle with Dorothee VandeWalle. The more she instructed, the more she saw how her clients could benefit from the rich tradition of Chinese medicine - a source of healthcare foundational for her since childhood... Read More →


Friday July 27, 2018 11:00am - 12:30pm
Masonic Temple ~ Theater 80 Broadway St, Asheville, NC 28801, USA

1:00pm

Handstands 101
Limited Capacity seats available

Let’s strip it down and focus our attention solely on standing on our hands. In this 2-hour workshop we will investigate a multitude of aspects that allow us to hold a safe and stable handstand. The feet, the hips, the core, the shoulder girdle, the wrists and hands all play an important role in getting and staying upside down. We’ll open, strengthen and integrate through an intelligent flow of foundational poses to build the strength and body awareness needed to fly. We’ll then move towards wall-work, partner work, and ultimately to solo flight. All levels are welcome and variations and modifications will be given to beginners and seasoned handstanders alike.

Presenter
avatar for Adam Whiting

Adam Whiting

I used to have panic attacks. The kind the struck with such ferocity and frequency that I was convinced I was dying. My arms and face would go numb, the room would spin with vertigo and every ounce of my being was thrown into primal survival mode. I’m not sure why I went to my first... Read More →


Friday July 27, 2018 1:00pm - 3:00pm
Masonic Temple ~ Ballroom 80 Broadway St, Asheville, NC 28801, USA

1:00pm

Super Soul Flow
Limited Capacity seats available

Get ready to connect to your SUPER SOUL! A challenging yet approachable for all levels Vinyasa Flow based practice supported by one of Tymi's world renowned playlists. She will take you on a yoga adventure that will stoke the inner fires of your body, mind and SPIRIT! Be prepared to tap into your deep core power, abandon old fears, open your heart and free your mind to the unlimited potential of your Super Soul! Be prepared to surprise yourself and leave feeling completely empowered. Foundational standing asanas, Inversions (and modifications), Handstands (options/modifications), Backbends (and variations), a juicy floor sequence, final rest and short meditation.

Presenter
avatar for Tymi Howard

Tymi Howard

I AM TYMI HOWARD 500 E-RYT, International Yoga Teacher, Certified Holistic Health Coach and Owner of Guruv Yoga Studios in Central Florida. Pioneering the Vinyasa Yoga movement in Central Florida. You can join me teaching and presenting at yoga studios and gatherings around the world... Read More →


Friday July 27, 2018 1:00pm - 3:00pm
Hilton Garden Inn ~ Blue Ridge Room 309 College St, Asheville, NC 28801, USA

3:30pm

Healing Our Backs with Yoga™
Limited Capacity seats available

Everyone’s body holds an innate ability and wisdom for healing. By applying yoga poses wisely with alignment, we can assist our students and ourselves to move past the fear of back pain to a place of self-trust and confidence. Foundational concepts of anatomy, physiology, and the power of breath are shared, along with a 90 minute practice.

Presenter
avatar for Lillah Schwartz

Lillah Schwartz

Lillah Schwartz, C-IAYT, E-RYT500, Iyengar Trained, Author Known by appreciative students as ”the queen of alignment,” Lillah shares the wisdom of 30+ years studying with yoga experts like BKS Iyengar, Aadil Palkhivala, Eric Small, and Matthew Sanford with students across the... Read More →


Friday July 27, 2018 3:30pm - 5:30pm
Hilton Garden Inn ~ Blue Ridge Room 309 College St, Asheville, NC 28801, USA
 
Saturday, July 28
 

1:30pm

Where Do I Go From Here?
Limited Capacity seats available

Learn to take your arm balances to the next level! Transition in, out, and between arm balances and other postures with ease.  Learn to use your core to create lightness and lift while gaining a deeper understanding of anatomical principles that help the body move with more grace and ease. Play with tricky and fun ways to add arm balances and inversions into your practice. A basic foundation of arm balancing is suggested for this workshop.

Presenter
avatar for Anton Mackey

Anton Mackey

Anton Mackey is an experienced and passionate Vinyasa Yoga teacher based out of Phoenix, Arizona. With a background in anatomy & physiology and a passion for seeking the truth,Anton skillfully bridges the gap between the physical and spiritual, giving students the freedom to experience... Read More →


Saturday July 28, 2018 1:30pm - 3:00pm
YMI Transformation Space 39 South Market Street, Asheville, NC, United States
 
Sunday, July 29
 

8:00am

Warrior of Love
Limited Capacity seats available

Let’s take all the power and passion we build up from the practice and discover a way to harness it for universal and personal good. We work so hard in our warrior poses and all those asanas that require us to give ourselves completely. What good is this if we don’t find some genuine purpose for all these efforts? Bhakti can transform the “why” in the practice towards a greater good in our lives. Together, let’s become Warriors of Love in order to bring peace and love to all those in need. Come prepared to sweat and sing and wake up what’s long been forgotten!

Presenter
avatar for Rusty Wells

Rusty Wells

Rusty Wells (Gopa) is a Yogic Messenger in the San Francisco bay area and beyond. He infuses his joyful, energetic, and often mind-blowing classes with his belief that we can best serve others and heal ourselves through unconditional love and devotion. To this end, he passes along... Read More →


Sunday July 29, 2018 8:00am - 10:00am
AC Marriott Asheville Downtown - Room One 10 Broadway St, Asheville, NC 28801, USA