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Free Community Event [clear filter]
Friday, July 27
 

2:00pm

RAD Roller Demo: Reconnect Mind & Body with RAD Head, Neck & Shoulder Release
Limited Capacity seats available

In this relaxing one hour flow, we'll release tension from head to toe, releasing & rolling out every major muscle group in your body with emphasis on the neck, shoulders, and upper body. Learn different techniques to enhance mobility, range of motion and specifically target chronically overused areas. We'll create awareness around postural alignment and equip you with myofascial therapy techniques for use in yoga and your daily active lifestyles. Whether you're new to yoga, just getting back into your practice, or a long time student, this hour will ease restrictions for long-lasting results. Leave feeling open, taller, mobile, and grounded for the rest of your day. Mini demo sessions available at the RAD Booth starting on the hour, see booth for schedule.

Sponsors
avatar for Julie Wu

Julie Wu

RAD
Our Mission: IMPROVE BODY MOVEMENT AND PROPEL RADICAL LIVES THROUGH INNOVATIVE TOOLS AND EDUCATION


Friday July 27, 2018 2:00pm - 3:00pm
Umbrella Canopy courtesy of Wendy Newman Designs S Pack Square, Asheville, NC 28801
 
Saturday, July 28
 

2:00pm

Yoloha® Wheel Demo
Come and learn benefits, tips & techniques for using the Yoloha Cork Yoga Wheel.  A simple circle with a surprising amount of ways to enhance your practice. From stretching and relieving pain in the spine and shoulders to assisting the safe advancement into deeper postures. Handmade from sustainably-sourced wood and non-slip cork.

Saturday July 28, 2018 2:00pm - 3:00pm
Vitality Meadow Reuter Terrace, S Market St, Asheville, NC 28801, USA