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Yoga [clear filter]
Sunday, July 29
 

10:30am

Deep Release
Limited Capacity filling up

You hold your entire life story in your body. Due to the demands of modern life, many of us find it hard to self regulate. We become drawn into the hussle bussle, we may feel overwhelmed, over scheduled and under-rested. We are too frequently in the Flight or Fight instinct and need to find the pause where we can drop down and breathe. In this workshop we will focus on gentle restorative somatic movement that is designed to help the body mind and heart unwind from the daily assault of daily stress and trauma. Somatic movement is very gentle, rhythmic, and extremely soothing. It is based on our bodies innate ability to release tension.

Presenter
avatar for Stephanie Snyder

Stephanie Snyder

Stephanie Snyder is a vinyasa yoga teacher who leads workshops and trainings around the world. She is known as a teachers teacher who comes with a fierceness and reverence for the practice both on and off the mat. Her sense of humor, commitment to philosophy and deep knowledge of... Read More →


Sunday July 29, 2018 10:30am - 12:00pm
Masonic Temple ~ Ballroom 80 Broadway St, Asheville, NC 28801, USA