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Yoga [clear filter]
Saturday, July 28
 

8:30am

Prana: The Body Electric
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

In this training you will leave with an electric, embodied connection to prana – your energy. We will enter into in-depth discussion and practice around your energetic anatomy. You will leave with a deeper understanding of the qualities of energy in you, how to better manage and move energy in the service of personal evolution and healing. Includes work in the realms of Tantric concepts of pranayama, mantra and asana.. You will leave with an electric radiance that can manifest, magnetize, evolve and surrender. You will also have the opportunity dissolve and resolve long standing emotional and energetic blocks through the magic and intelligence of prana.

Presenter

Saturday July 28, 2018 8:30am - 10:00am
Hilton Garden Inn ~ Pillar Rooftop 309 College St, Asheville, NC 28801
 
Sunday, July 29
 

11:00am

Pranafied!
Limited Capacity seats available

Through the ancient practice of pranayama, cultivate an intimate relationship with the sound and rhythm of your breath. Learn to more efficiently manage stress and awaken both your inner wisdom and inner peace. Leave feeling energized with new breathing techniques that will increase mindfulness and compassion towards yourself and others.

Presenter
avatar for Sara Clark

Sara Clark

Sara Clark is an EYT 500-hour certified vinyasa and mindfulness teacher residing in New York City. In 2009 she left the corporate world of television post-production to deepen her studies of yoga. Practicing vinyasa flow and meditation for over two decades now, Sara is a Yoga Journal... Read More →


Sunday July 29, 2018 11:00am - 12:30pm
Hilton Garden Inn ~ Pillar Rooftop 309 College St, Asheville, NC 28801