Limited Capacityfull Adding this to your schedule will put you on the waitlist.
In this training you will leave with an electric, embodied connection to prana – your energy. We will enter into in-depth discussion and practice around your energetic anatomy. You will leave with a deeper understanding of the qualities of energy in you, how to better manage and move energy in the service of personal evolution and healing. Includes work in the realms of Tantric concepts of pranayama, mantra and asana.. You will leave with an electric radiance that can manifest, magnetize, evolve and surrender. You will also have the opportunity dissolve and resolve long standing emotional and energetic blocks through the magic and intelligence of prana.
Through the ancient practice of pranayama, cultivate an intimate relationship with the sound and rhythm of your breath. Learn to more efficiently manage stress and awaken both your inner wisdom and inner peace. Leave feeling energized with new breathing techniques that will increase mindfulness and compassion towards yourself and others.
Sara Clark is an EYT 500-hour certified vinyasa and mindfulness teacher residing in New York City. In 2009 she left the corporate world of television post-production to deepen her studies of yoga. Practicing vinyasa flow and meditation for over two decades now, Sara is a Yoga Journal... Read More →
