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Yoga [clear filter]
Friday, July 27

1:30pm EDT

Breathe & Just Be
Limited Capacity filling up

Allow your body to surrender and release into a juicy restorative practice designed to melt away tension and calm the mind. In this series of postures, the focus will be on rebalancing the nervous system while enjoying the healing nature of the breath. Walk away feeling grounded and renewed both mentally and physically.

avatar for Sara Clark

Sara Clark

Sara Clark is an EYT 500-hour certified vinyasa and mindfulness teacher residing in New York City. In 2009 she left the corporate world of television post-production to deepen her studies of yoga. Practicing vinyasa flow and meditation for over two decades now, Sara is a Yoga Journal... Read More →

Friday July 27, 2018 1:30pm - 3:00pm EDT
Asheville Social Hall