Y12SR links the ancient wisdom of yoga, the practical tools of 12-step programs, and the latest research on trauma healing and neurobiology. As part of a holistic recovery program, it works in tandem with traditional treatment to address the physical, mental and spiritual disease of addiction. Tanya’s yogic journey began in a small Florida ashram in 1997 opening up her path to earning a diploma in Medical Massage and diving into Yoga Teacher Training in Australia and Asheville. As a grateful member of Al-Anon, she infuses the language of recovery, love, compassion and humor in every class. Y12SR serves people recovering from all manifestations of addiction, from behavioral addictions to substance abuse, creating a safe place on the mat where trauma can be released. It also supports those who are impacted by a loved one’s addiction.